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Self-Care Techniques

This course covers essential self-care practices, including daily routines, nutrition, sleep hygiene, mindfulness, and relaxation techniques. You'll also learn how to manage stress, build emotional resilience, and develop a supportive social network. Through engaging videos, interactive self-assessments, practical exams, and downloadable PDFs, you'll gain a deeper understanding of how to implement and maintain effective self-care habits.
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Dribeezlux

Online learning portal

Unique learning paths
Outstanding features 
  • Tools used by the world's top professionals. E-books, note-taking, surveys and more.
  • Flexible, on-demand training for employees. Work at your own pace.
  • Exceptional experiences with automatically extracted transcripts, quizzes etc.
  • Enjoy flexibility and variety of payment
    options for managing transactions online.
  • Use the live chat to receive swift and helpful support.
  • Outstanding video, activities, lessons, and quizzes.
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