Lesson series

Stress Reduction

This course provides a comprehensive guide to managing and reducing stress through practical techniques and strategies. Designed for individuals seeking to improve their well-being, the course covers the fundamentals of stress, its impact on health, and effective methods to mitigate its effects. Participants will learn about various stress reduction techniques, including mindfulness, breathing exercises, cognitive-behavioral strategies, and lifestyle changes.
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Dribeezlux

Online learning portal

Unique learning paths
Outstanding features 
  • Tools used by the world's top professionals. E-books, note-taking, surveys and more.
  • Flexible, on-demand training for employees. Work at your own pace.
  • Exceptional experiences with automatically extracted transcripts, quizzes etc.
  • Enjoy flexibility and variety of payment
    options for managing transactions online.
  • Use the live chat to receive swift and helpful support.
  • Outstanding video, activities, lessons, and quizzes.
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